New “Therapeutic Guided Meditation Class”

I’m excited to announce that our next round of “Guided Therapeutic Meditation” classes will begin on Saturday, June 2nd, and continue for all 5 Saturdays in June… 2, 9, 16, 23, 30. We meet at 12:30, and classes last approximately one hour (or a little more.) It is not necessary to attend all 5; it’s fine to attend the ones that fit your schedule. However it is recommended if you can, as to some extent they build upon each other as we go along. Class fee is $30/class … All five for $120.00 (one class free.) Click on “Yoga and Meditation” at the Well Nest website for more detailed information about the meditations we will be exploring. Register for class through email, or by calling Dr. Rick at: 423.326.7099.