The 2nd Well Nest nutrition class will take place this Saturday, October 9th, from 1 – 2:30. Learn how making small, simple changes to your food choices and prep can yield healthy results. The class is taught by Janis Hashe, our yoga instructor. The cost for the class is $25.00, and will take place at Well Nest, located just a few miles from downtown Chattanooga in East Ridge, off the I-24 Belvoir/Germantown exit … or through the Ringgold Rd. tunnels. Directions are given when you register.
Contact Janis to sign up (space is limited), or for more information. She can be reached at: [email protected]
or 423.622.2862