Spring Forest Qigong is coming !! In the near future Well Nest will be offering Qigong healing. Dr. Rick is currently studying with Certified Spring Forest Qigong instructor Eileen Meagher, Ph.D.
China scholar Ken Cohen defines Qigong as “a holistic system of self-healing exercise and meditation, an ancient, evolving practice that includes healing posture, movement, breathing techniques and meditation.” (Cohen, 1997).
Specifically, in regard to human health and wellness, Qigong teaches that when the flow of Qi [pronounced “chee,” meaning “energy”] becomes restricted or blocked, physical and/or mental health problems will manifest. Remove the restriction or blockage, restore the flow of Qi, and the problems will be resolved. The smooth, continuous and harmonious flow of Qi is vital for optimum health and wellness.
(from the Spring Forest Qigong newsletter … see springforestqigong.com for more information)