Author Archives: WellNest

April, 2011

Posted on April 4, 2011 by WellNest

“I hope you’re finding some ‘place’ to enjoy during your busy week, whether it’s the backyard, a place in your mind, or a cool glass of tea to help relieve the sweat from your brow.” ~ Shane Hall

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Contact: Janis Hash (423) 622-2862, [email protected] Three Traditions Come Together to Celebrate Buddha’s Birthday All Welcome to Day of Meditation, Lectures and Performance The birthday of Prince Siddhartha Gautama, the person who became known as Shakyamuni Buddha, is to some … Continue reading →

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Salmon in Parchment Paper

Posted on March 30, 2011 by WellNest

Salmon in Parchment Paper (thanks to our friends at Fitness Together Gunbarrel Pointe!) Yield: 4 servings (Serving size: 1 salmon filet) Ingredients 4 skinless salmon filets (6 oz. each) ¾ pound fresh green beans, trimmed 12 strips of lemon zest … Continue reading →

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Spring Forest Qigong is Coming to Well Nest !

Posted on March 25, 2011 by WellNest

Spring Forest Qigong is coming !! In the near future Well Nest will be offering Qigong healing. Dr. Rick is currently studying with Certified Spring Forest Qigong instructor Eileen Meagher, Ph.D. China scholar Ken Cohen defines Qigong as “a holistic … Continue reading →

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Meditation Class/Group

Posted on March 8, 2011 by WellNest

We had a great 6 weeks of meditation class, which included a whole range of folks from beginners to experienced meditators. After a short break, I’m planning to start our next 6-week class. We plan the class to start at … Continue reading →

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March, 2011

Posted on March 8, 2011 by WellNest

“We dare not get rid of the pain before we have learned what it has to teach us.” ~ Richard Rohr

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February 2011

Posted on March 8, 2011 by WellNest

“I, myself, am made entirely of flaws, stitched together with good intentions.” ~ Augusten Burroughs

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Absolute Beginners Yoga Class Returns!

Posted on January 4, 2011 by WellNest

After a brief break for the holidays, our Absolute Beginners yoga class is back at a new time: 10:30 AM on Saturdays, beginning January 15, 2011, with instructor Janis Hashe (Read more about Janis and Absolute Beginners in the “Yoga” … Continue reading →

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Healthy Breakfast Drink Recipe for 2011

Posted on January 4, 2011 by WellNest

From Dr. Rick … Sometimes after the holiday binge-athons, we can easily fall prey to unhealthy eating behaviors in an ill-fated attempt to lose those holiday pounds as quickly as possible. Dr. Oz gives helpful advice about this phenomenon, including … Continue reading →

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January 2011

Posted on December 31, 2010 by WellNest

“Transitions are an opportunity to develop greater tolerance for chaos.” ~ Author unknown

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