- well nest home
- psychotherapy
- clinical hypnotherapy
- yoga & meditation classes
- wellness & support groups
- energy healing therapies
- one-day healing retreats
- earthing workshops & weekends
- walking meditations & the tea house
- dr. rick’s website
- shrink rap (dr. rick’s chattanooga pulse column)
- how to reach us
Author Archives: WellNest
December 2010
“Bumps in the road are often messages from the Universe that you’re moving too quickly and carelessly.” ~Unknown author
Posted in Quote of the Month
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Meditation Class/Group Starting at Well Nest!
Dr. Rick’s meditation class will begin on Saturday, January 15th at noon, and run for 6 consecutive weeks. The cost is $30 per class (or $150.00 if you pay for the bundle of 6 up front.) It is not imperative … Continue reading
Posted in Announcements, Groups and Classes
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We’re always adding new enticements!
Hello All; Just a reminder to let you know that here at Well Nest we often have specials for our classes and groups. For instance, every month we have a massage special, and several times a year we have yoga … Continue reading
Posted in Specials!
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Yoga’s on break for the holidays
Hello all ~ Just a quick note to let everyone know that our 2 “Absolute Beginner” yoga classes are taking a break for the holidays. BUT … look for them to continue after the first of the year. Any questions, … Continue reading
Posted in Announcements, Yoga News
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November 2010
“The way you treat yourself sets the standard for others.” ~ Sonya Friedman
Posted in Quote of the Month
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Holistic Regenesis Light and Sound Energy Therapy Comes to Well Nest
Light & Sound Energy Therapy Presented by: Ari Kopel Experience this healing therapy following the presentation on Sunday, November 21, 2010, 2 to 4 pm, Sponsored by Complementary Health Education Organization (CHEO) Location: Miller-Mott Technical College 6020 Shallowford Road (at … Continue reading
Posted in Announcements
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October 2010
“I am enough. I have wisdom enough. I have faith enough. I know enough. I do not need to strain, reach or worry. I am enough.” ~ author Julia Cameron
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Come join us for learning, laughs, and samplings of tasty bits!
The 2nd Well Nest nutrition class will take place this Saturday, October 9th, from 1 – 2:30. Learn how making small, simple changes to your food choices and prep can yield healthy results. The class is taught by Janis Hashe, … Continue reading
Posted in Announcements, Nutrition and Recipes
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Redefine Food-and-You With “Nutrition Without Tears”
Redefine Food-and-You With “Nutrition Without Tears” Struggled with weight issues for years? Yo-yo dieting a familiar scenario? Convinced you can’t live without fast food, lots of salt and even more sugar? On October 9, Well Nest will again offer “Nutrition … Continue reading
Posted in Nutrition and Recipes
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Favorite Fall Recipe
With fall comes the harvest, and a genuine bounty of local and delicious produce. We encourage you to support the growing number of farmers markets that are popping up all over the Chattanooga area. Not only will you find food … Continue reading
Posted in Nutrition and Recipes
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