- well nest home
- psychotherapy
- clinical hypnotherapy
- yoga & meditation classes
- wellness & support groups
- energy healing therapies
- one-day healing retreats
- earthing workshops & weekends
- walking meditations & the tea house
- dr. rick’s website
- shrink rap (dr. rick’s chattanooga pulse column)
- how to reach us
Author Archives: WellNest
June, 2013
“Have the courage to follow your heart and intuition — they somehow already know what you truly want to become.” ~ Steve Jobs
Posted in Quote of the Month
Comments Off on June, 2013
May, 2013
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~ Albert Einstein
Posted in Quote of the Month
Comments Off on May, 2013
Live Well, Live Longer … 7 Anti-Aging Tips
1) Drink Water Water is the second most important nutrient for the body. Without it we would die in few days. Yes, drinking water from a pure source like an uncontaminated spring is the best kind to drink; however, finding … Continue reading
Posted in Nutrition and Recipes
Comments Off on Live Well, Live Longer … 7 Anti-Aging Tips
April, 2013
“The ground we walk on, the plants and creatures, the clouds above constantly dissolving into new formations — each gift of nature possessing its own radiant energy.” ~ Ruth Bernhard
Posted in Quote of the Month
Comments Off on April, 2013
An “Earthing Weekend” ~ Workshop and Earth Walk
A brand new healing workshop is being offered by Well Nest this year … and it’s all about EARTHING. Never heard of earthing? There’s a book and a website with the basic info: www.earthing.com and a new, interractive website in development: www.EarthingEarthling.com Our first … Continue reading
Posted in Announcements, Groups and Classes
Comments Off on An “Earthing Weekend” ~ Workshop and Earth Walk
Welcome Acupuncturist Christine Pope!
There is a wonderful new acupuncturist at Well Nest, and I’m thrilled to introduce her to you: Christine Pope is a native of North Georgia. She graduated from Jung Tao School of Classical Chinese Medicine in Sugar Grove, NC. She also … Continue reading
Posted in Announcements
Comments Off on Welcome Acupuncturist Christine Pope!
March, 2013
“I am sending you a light heart, joy and ease for a life well loved.” ~ Janay Sullivan
Posted in Quote of the Month
Comments Off on March, 2013
Turkey and Tomato Panini — YUM!
Turkey & Tomato Panini Cook Time: 25 min. Total Time: 25 min. Yield: 4 servings Have four 15-ounce cans and a medium skillet (not nonstick) ready by the stove. Combine mayonnaise, yogurt, Parmesan, basil, lemon … Continue reading
Posted in Nutrition and Recipes
Comments Off on Turkey and Tomato Panini — YUM!
The Nest Is On Vacation
Friends; Well Nest Chattanooga will be closed through February 15th, 2013. Regular classes and groups will resume after that date, and new workshops are right around the corner … stay tuned! “Well-being is making its way to you at all … Continue reading
Posted in Announcements
Comments Off on The Nest Is On Vacation
February, 2013
“Your point of view sets you up well in advance for how you view the events as they unfold.” ~ Mary Anne Radmacher
Posted in Quote of the Month
Comments Off on February, 2013