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- clinical hypnotherapy
- yoga & meditation classes
- wellness & support groups
- energy healing therapies
- one-day healing retreats
- earthing workshops & weekends
- walking meditations & the tea house
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- shrink rap (dr. rick’s chattanooga pulse column)
- how to reach us
Author Archives: WellNest
January, 2013
“Life only appears complicated when one is worrying. Relax, and life becomes simple again.” ~ Jonathan Lockwood Huie
Posted in Quote of the Month
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For the Holidays ~ Roasted Vegetable Medley
This holiday side dish is a perfect fit for any Christmas or Holiday meal! The blend of delicious vegetables and the taste of balsamic vinaigrette will be sure to prepare your taste buds for a Christmas Celebration! Prep Time: … Continue reading
Posted in Nutrition and Recipes
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Happy End of the World!
That is said with tongue in cheek of course. As the end of 2012 comes to a close, perhaps it is a great time to reflect on the year’s teachings, and who you are now, versus who you were a … Continue reading
Posted in Announcements
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December, 2012
“There are always flowers for those who want to see them.” ~ Henri Matisse
Posted in Quote of the Month
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November, 2012
“There are human truths that run deeper than differing religious ideologies.” ~ Br. David Steindl-Rast
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November 3 through November 10, 2010
Friends; Well Nest Chattanooga will be closed this week, and will reopen on Monday, November 12. I hope you’re all enjoying the crisp fall weather, and I wish you a wonderful kick-off to the holiday season! Namaste … ~Dr. Rick
Posted in Announcements
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Ignite Your Light! (Through Encodement Magic)
New to Chattanooga from Naples, Florida, I’m very happy to announce Jacqui’s new workshop for Well Nest, taking place later this month. Jacqui describes the workshop in her own words: About a Divine Illumination Encodement session: It is a very … Continue reading
Posted in Announcements, Groups and Classes
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October, 2012
“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” ~ Albert Einstein
Posted in Quote of the Month
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Mean Green Crave Crusher
This recipe came from a friend. WARNING it can have a kick to it, and it will leave your breath kickin’ too! Enjoy! MEAN GREEN CRAVE CRUSHER This recipe contains healthy fruit, vegetables and fat. With lots of fiber … Continue reading
Posted in Nutrition and Recipes
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September, 2012
“What I am is good enough if I would only be it openly.” ~ Carl Rogers
Posted in Quote of the Month
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