- well nest home
- psychotherapy
- clinical hypnotherapy
- yoga & meditation classes
- wellness & support groups
- energy healing therapies
- one-day healing retreats
- earthing workshops & weekends
- walking meditations & the tea house
- dr. rick’s website
- shrink rap (dr. rick’s chattanooga pulse column)
- how to reach us
Category Archives: Nutrition and Recipes
Healthy Recipe for Summer — French Fries!
Butternut Squash French Fries Packed with vitamins, this healthy and lower calorie version of fries are delicious, practically fat-free and a fraction of the calories of the real thing. Yield: 4 servings (1/4 of the recipe) Ingredients: 2 Large Butternut … Continue reading
Posted in Nutrition and Recipes
Comments Off on Healthy Recipe for Summer — French Fries!
Salmon in Parchment Paper
Salmon in Parchment Paper (thanks to our friends at Fitness Together Gunbarrel Pointe!) Yield: 4 servings (Serving size: 1 salmon filet) Ingredients 4 skinless salmon filets (6 oz. each) ¾ pound fresh green beans, trimmed 12 strips of lemon zest … Continue reading
Posted in Nutrition and Recipes
Comments Off on Salmon in Parchment Paper
Healthy Breakfast Drink Recipe for 2011
From Dr. Rick … Sometimes after the holiday binge-athons, we can easily fall prey to unhealthy eating behaviors in an ill-fated attempt to lose those holiday pounds as quickly as possible. Dr. Oz gives helpful advice about this phenomenon, including … Continue reading
Posted in Nutrition and Recipes
Comments Off on Healthy Breakfast Drink Recipe for 2011
Come join us for learning, laughs, and samplings of tasty bits!
The 2nd Well Nest nutrition class will take place this Saturday, October 9th, from 1 – 2:30. Learn how making small, simple changes to your food choices and prep can yield healthy results. The class is taught by Janis Hashe, … Continue reading
Posted in Announcements, Nutrition and Recipes
Comments Off on Come join us for learning, laughs, and samplings of tasty bits!
Redefine Food-and-You With “Nutrition Without Tears”
Redefine Food-and-You With “Nutrition Without Tears” Struggled with weight issues for years? Yo-yo dieting a familiar scenario? Convinced you can’t live without fast food, lots of salt and even more sugar? On October 9, Well Nest will again offer “Nutrition … Continue reading
Posted in Nutrition and Recipes
Comments Off on Redefine Food-and-You With “Nutrition Without Tears”
Favorite Fall Recipe
With fall comes the harvest, and a genuine bounty of local and delicious produce. We encourage you to support the growing number of farmers markets that are popping up all over the Chattanooga area. Not only will you find food … Continue reading
Posted in Nutrition and Recipes
Comments Off on Favorite Fall Recipe
Well Nest’s Healthy Recipe for Summer
Yogurt-Lime Drink This is a versatile beverage because you have the choice of making it with just yogurt; adding fruit and blending it just enough to transform the drink into a whipped, frothy, chunky fruit beverage; or adding frozen fruit … Continue reading
Posted in Nutrition and Recipes
Comments Off on Well Nest’s Healthy Recipe for Summer