Yield: 4 servings (serving size: 1 burger)
Ingredients:
?1 cup finely chopped red onion
?1/4 cup thinly sliced fresh basil
?1/4 teaspoon salt
?1/4 teaspoon freshly ground black pepper
?1 (1-pound) salmon fillet, skinned and chopped
?1 tablespoon hot pepper sauce
?1 large egg white
? Cooking spray
?8 (3/4-ounce) slices focaccia, toasted
Directions:
Preparation
1.Combine first 5 ingredients in a large bowl. Combine hot pepper sauce and egg white in a small bowl; add egg white mixture to salmon mixture, stirring well to combine.
2.Divide the mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add salmon patties, and cook 3 minutes on each side or until desired degree of doneness. Serve patties on toasted focaccia.
Nutritional Information
Amount per serving • Calories: 190
• Calories from fat: 42%
• Fat: 8.8g
• Saturated fat: 2.1g
• Monounsaturated fat: 3.8g
• Polyunsaturated fat: 2.1g
• Protein: 25.2g
• Carbohydrate: 1.1g
• Fiber: 0.3g
• Cholesterol: 58mg
• Iron: 0.6mg
• Sodium: 236mg
• Calcium: 21mg
*Thanks to our friends at Fitness Together, Gunbarrel Rd., Chattanooga, for this delicious and healthy recipe!