Guided Meditation Class Summer Special!


Well Nest is offering a special this summer on our upcoming Guided Meditation Class series!

I know a lot of you have been patiently waiting for this class, and we’ve finally found a spot in the schedule. The class will run for 5 weeks, on Saturdays at noon, beginning Saturday, July 20th. The cost is reduced from the usual $30.00 per class to $25.00 per class for this summer series only. In addition, if you pay for the series up front, you get one class for free. This means that the five-week series, which would normally cost $150.00, can be available to you for $100.00. That’s a whole lotta meditation for your dollar! Ahhhh …. (Don’t you feel calmer already?)

Space, however, is limited. To register, simply reply by email with your intention to attend, and come a few minutes early to the first class to pay (check or cash only.) If you need directions, let me know. There’s nothing to bring except yourself, and your desire to begin living a healthier, more peaceful, centered, and mindful life.

For this series, we will be exploring a new range of guided imagery, along with some basic energy healing meditations, a walking meditation, and a variety of breathing techniques for deep relaxation. (See our website for more about this.) So if you’ve taken the class before, you might consider joining us again. All classes are appropriate and comfortable for beginners through seasoned meditators. I look forward to seeing you here!
~Dr. Rick

Where: Well Nest Chattanooga, located just a few minutes from downtown in East Ridge.

When: Saturdays at noon, July 20th through August 17th, 2013. Classes will run for approximately an hour or a bit longer … the first class will very likely last 90 minutes.

How: Register by email, and I’ll hold a space for you.

Cost: $25.00/each … discount given for advance payment of series.

Directions: Emailed to you, if requested, upon registration.

Feel free to pass this info along to friends and loved ones if you feel they may be interested.

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