Second Saturdays continue April 12th with “SELF-MIRTH”

According to Dr. Rick, “If laughter really is the best medicine, then let’s discover our inner joy, and the connection between happiness, healing and self-worth.  Our multifaceted approach to wellness for April will include breathwork for stress and anxiety reduction, the gentle movement of T’ai Chi and Qigong for overall health and well-being, a guided meditation about finding joy, plus chanting, therapeutic healing circles and inspiring dialogue.”

What: “Second Saturdays at Well Nest” April: Self-Mirth

When: Noon to 4 p.m., Sat., April 12. (Followed by social time, fire pit, wine and chocolate until 5 p.m.)

Cost:  $99 (second person $49)

What to bring: An afternoon snack; wear comfortable clothing.

For Questions and to register: [email protected]; or

[email protected]

Where: Belvoir Hills neighborhood, East Ridge.  Directions sent upon registration.

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