“Second Saturdays” continues in July with “5 Elements of Healing”

“Second Saturdays” retreat series continues July 12th at Well Nest Chattanooga with “5 Elements of Healing” as the theme.

 The day-long retreat series is “Second Saturdays at Well Nest”, and continues with “5 Elements of Healing” on Saturday, July 12. According to Dr. Rick, “The five elements of earth, air, fire, water and spirit provide us with rich imagery, energy, connection and opportunity for limitless healing.”  Our multifaceted approach to wellness for July will include breathwork for stress and anxiety reduction, the gentle movement of T’ai Chi and Qigong for overall health and well-being, guided and silent meditations, plus chanting, therapeutic healing circles and inspiring conversation.

What: “Second Saturdays at Well Nest” July: 5 Elements of Healing

When: Noon to 4 p.m., Sat., July 12. (Followed by social time, fire pit, wine and chocolate until 5 p.m.)

Cost:  $99 (second person $49)

What to bring: An afternoon snack; wear comfortable clothing.

For Questions and to register: [email protected]; or

[email protected]

Where: Belvoir Hills neighborhood, East Ridge.  Directions sent upon registration.

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