- well nest home
- psychotherapy
- clinical hypnotherapy
- yoga & meditation classes
- wellness & support groups
- energy healing therapies
- one-day healing retreats
- earthing workshops & weekends
- walking meditations & the tea house
- dr. rick’s website
- shrink rap (dr. rick’s chattanooga pulse column)
- how to reach us
Author Archives: WellNest
Yoga Special
Ah, fall! Everyone’s favorite time of year, with changing leaves, crisp days and bright nights. But ahead lie the holidays…wouldn’t it be nice to start an easy practice that makes you feel better physically and mentally, relieves stress, and can … Continue reading
Posted in Specials!
Comments Off on Yoga Special
Listening to Your Body
By Janis Hashe One of the principles we emphasizes over and over again in yoga is “Listen to your body.” But what does that actually mean? In the beginning, especially, of a yoga practice, your body might well be almost … Continue reading
Posted in Yoga News
Comments Off on Listening to Your Body
Men’s Empowerment and Self-Esteem Group
We’re gathering names of folks who are interested in a Men’s Empowerment and Self-Esteem Group at Well Nest. Space may be somewhat limited depending on the type of group. If interested in signing up for any of the following, or … Continue reading
Posted in Groups and Classes
Comments Off on Men’s Empowerment and Self-Esteem Group
Relationship Group
We’re gathering names of folks who are interested in a Relationship Group at Well Nest. Space may be somewhat limited depending on the type of group. If interested in signing up for any of the following, or for more information … Continue reading
Posted in Groups and Classes
Comments Off on Relationship Group
Guided Meditation Class
We’re gathering names of folks who are interested in a Guided Meditation class at Well Nest. Space may be somewhat limited depending on the type of group. If interested in signing up for any of the following, or for more … Continue reading
Posted in Groups and Classes
Comments Off on Guided Meditation Class
T’ai Ji (T’ai Chi) Class
We’re gathering names of folks who are interested in T’ai Ji (T’ai Chi) classes at Well Nest. Space may be somewhat limited depending on the type of group. If interested in signing up for any of the following, or for … Continue reading
Posted in Groups and Classes
Comments Off on T’ai Ji (T’ai Chi) Class
September 2010
“Through the act of affirmative prayer the limitless resources of the Spirit are at my command. The power of the Infinite is at my disposal.” ~ Ernest Holmes
Posted in Quote of the Month
Comments Off on September 2010
August 2010
“When it comes to chocolate, resistance is futile.” ~ Regina Brett
Posted in Quote of the Month
Leave a comment
July 2010
“Fear is a reaction. Courage is a decision.” ~ Winston Churchill
Posted in Quote of the Month
Leave a comment
Well Nest’s Healthy Recipe for Summer
Yogurt-Lime Drink This is a versatile beverage because you have the choice of making it with just yogurt; adding fruit and blending it just enough to transform the drink into a whipped, frothy, chunky fruit beverage; or adding frozen fruit … Continue reading
Posted in Nutrition and Recipes
Comments Off on Well Nest’s Healthy Recipe for Summer