Author Archives: WellNest

Big Plans for 2014 !

Posted on September 9, 2013 by WellNest

Well Nest Chattanooga is growing! We are now making plans to offer One-Day Retreats, Earthing Weekends, the creation of a Labyrinth, as well as new healing workshops and groups … all starting January, 2014. Of course we will continue the … Continue reading →

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September, 2013

Posted on September 3, 2013 by WellNest

“When you walk to the edge of all the light you have and take that first step into the darkness of the unknown, you must believe that one of two things will happen: There will be something solid for you … Continue reading →

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August, 2013

Posted on August 14, 2013 by WellNest

“The enlightened give thanks for what most people take for granted.” ~ Michael Bechwith

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Guided Meditation Class Summer Special!

Posted on July 8, 2013 by WellNest

Friends; Well Nest is offering a special this summer on our upcoming Guided Meditation Class series! I know a lot of you have been patiently waiting for this class, and we’ve finally found a spot in the schedule. The class … Continue reading →

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Yoga Takes a Holiday

Posted on July 8, 2013 by WellNest

Friends — Well Nest’s “Absolute Beginner’s” Saturday morning yoga class will take a break for the summer, due to people’s various vacation schedules, etc. We plan to start up again in the fall and will be offering yoga specials at … Continue reading →

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Salmon Burgers for Summer!

Posted on July 8, 2013 by WellNest

Yield: 4 servings (serving size: 1 burger) Ingredients: ?1 cup finely chopped red onion ?1/4 cup thinly sliced fresh basil ?1/4 teaspoon salt ?1/4 teaspoon freshly ground black pepper ?1 (1-pound) salmon fillet, skinned and chopped ?1 tablespoon hot pepper … Continue reading →

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July, 2013

Posted on July 8, 2013 by WellNest

“Self-care is critical. Taking good care of YOU means the people in your life will receive the best of you rather than what’s left of you.” ~ Lorraine Cohen

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What 20 Minutes of Yoga Does For Your Brain

Posted on June 10, 2013 by WellNest

Just 20 minutes of yoga could help your brain function better, according to a small new study. Researchers at Wayne State University found that people did better — both speed-wise and accuracy-wise — on brain functioning tests after just 20 … Continue reading →

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Yoga ~ for health of mind, body and spirit

Posted on June 3, 2013 by WellNest

Our “Absolute Beginners” Well Nest yoga class meets most Saturday mornings at 10:30, and your first class is always free. The benefits of yoga are well-documented and myriad … and yoga is one of the healthiest wellness activities you can … Continue reading →

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Delicious Summer Salad

Posted on June 3, 2013 by WellNest

Chicken Cobb Salad Bacon, blue cheese, avocado, and chicken are all ingredients in the classic Cobb salad. Serve with a chilled summer soup or sandwich for a light and refreshing meal. Yield: 4 servings *Ingredients: •Cooking spray •1 1/2 pounds … Continue reading →

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