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Author Archives: WellNest
A New and Exciting Workshop — October 8th, 2:00
Namaste Friends, I am Jacqui Johnson, a divine illumination counselor. Life is about dancing in your divine illumination. You are here to shine in the radiance of your true essence. You have been gifted to be on this glorious planet … Continue reading
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September, 2011
“I don’t want to get to the end of my life and find that I have lived just the length of it. I want to have lived the width of it as well.” ~ Diane Ackerman
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August, 2011
“Art washes away from the soul the dust of everyday life.” ~ Pablo Picasso
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Labor Day Weekend, 2011
Hello Friends! Please note that Well Nest will be closed for Labor Day weekend. We will resume with “Absolute Beginners” yoga and our Spring Forest Qigong practice group the following week. Have a safe and sane holiday! ~From Dr. Rick … Continue reading
Posted in Announcements, Groups and Classes, Yoga News
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July, 2011
“Give wine, give bread, give back your heart to itself, to the stranger who has loved you all your life.” ~ David Whyte
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June, 2011
“One touch of nature makes the whole world kin.” ~ William Shakespeare
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Yoga and Your Health
Yoga and Your Health By Janis Hashe, WellNest Yoga Instructor Dr. Rick was kind enough to share with me a recent Mayo Clinic e-newsletter containing an article listing the health benefits of a yoga practice. My first thought was, “Yay! … Continue reading
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May, 2011
“In the process of letting go, take a moment to imagine what might be waiting to come into your life that’s more joyful, more rewarding or may just be the answer to your prayers.” ~ Dr. Rick
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Healthy Recipe for Summer — French Fries!
Butternut Squash French Fries Packed with vitamins, this healthy and lower calorie version of fries are delicious, practically fat-free and a fraction of the calories of the real thing. Yield: 4 servings (1/4 of the recipe) Ingredients: 2 Large Butternut … Continue reading
Posted in Nutrition and Recipes
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Spring Forest Qigong “Practice Sessions” Open to All!
Well Nest will be hosting practice sessions for Qigong level one students on Monday evenings at 6:30. These will be facilitated by Eileen Meagher, Ph.D., Certified Instructor and Master Healer. However, the practice sessions are open to ALL individuals who … Continue reading
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