Author Archives: WellNest
“Second Saturdays” ~ Well Nest’s New Retreat Series Begins with “LOVE!”
“Second Saturdays” retreat series begins Feb. 8 at Well Nest Chattanooga with LOVE as the theme ! 2014 marks a year of changes and innovations at Dr. Rick’s Well Nest. A redesigned and updated website at www.wellnestchattanooga.com, a beautiful … Continue reading
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“Second Saturdays” Retreat Series Begins Feb. 8 th !
“Second Saturdays” retreat series begins Feb. 8 at Well Nest Chattanooga with LOVE as the theme ! 2014 marks a year of changes and innovations at Dr. Rick’s Well Nest. A redesigned and updated website at www.wellnestchattanooga.com, a beautiful … Continue reading
Posted in Announcements, Groups and Classes, Specials!
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Yoga schedule
Hi All; Just a note to let you know that Well Nest will not have a yoga class on January 25th. We’ll resume on Feb. 1st, off on the 8th, then back on the 15th. We’ll average 3 Saturday noontime yoga … Continue reading
Posted in Announcements, Groups and Classes, Yoga News
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The Downward Dog Returns!
Friends; After a holiday hiatus, our “Absolute Beginners” yoga class will resume on Saturdays at noon, beginning January 11, 2014. For those of you who’ve missed us, come on back. Those of you who’ve been waiting, now’s the time! Classes … Continue reading
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January, 2014
Life is pretty simple: You do some stuff. Most fails. Some works. You do more of what works. ~ Leonardo da Vinci Remember … Follow us on Twitter for daily inspirations: @DrRickWellNest.
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December, 2013
Follow us on Twitter for daily inspirations: @DrRickWellNest. There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living. ~ Nelson Mandela
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Roasted Pears with Brie and Pistachios
Roasted pears with Brie and pistachios is delicious as a first course or a side with roast pork or lamb. Leave the stems on for the prettiest presentation. Makes: 4 servings Active Time: 10 minutes Total Time: 45 minutes Ingredients … Continue reading
Posted in Nutrition and Recipes
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Guided Gratitude Meditation (free)
Friends ~ On the Sunday of Thanksgiving weekend (Dec. 1st), we will host a guided meditation for gratitude here at Well Nest. You are welcome to join in person (pls RSVP), or simply be “tuned in” wherever you are. It’s … Continue reading
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November, 2013
“Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now.” ~ Johann Wolfgang von Goethe
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October, 2013
“Well-being is making its way to you at all times. If you will relax and find a way to allow it, it will be your experience.” ~ Abraham-Hicks
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