Author Archives: WellNest

“Second Saturdays” continues in July with “5 Elements of Healing”

Posted on July 4, 2014 by WellNest

“Second Saturdays” retreat series continues July 12th at Well Nest Chattanooga with “5 Elements of Healing” as the theme.  The day-long retreat series is “Second Saturdays at Well Nest”, and continues with “5 Elements of Healing” on Saturday, July 12. … Continue reading →

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June, 2014

Posted on May 31, 2014 by WellNest

“If you banish the dragons you banish the heroes.”  ~ Andrew Solomon

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May, 2014

Posted on May 31, 2014 by WellNest

“It is not our differences that divide us. It is our inability to accept and celebrate those differences.”  ~ Audre Lorde

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“SACRED SPACE” at Well Nest, June 14, 2014

Posted on May 30, 2014 by WellNest

Friends! Well Nest Chattanooga’s day-long retreat series — “Second Saturdays at Well Nest” — continues with “SACRED SPACE” on Saturday, June 14. Our multifaceted approach to wellness for June will include breathwork for stress and anxiety reduction, the gentle movement of T’ai … Continue reading →

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Healthy Springtime Crepes

Posted on April 16, 2014 by WellNest

Try something different! Crêpes are especially popular throughout France. The common ingredients include flour, eggs, milk, butter, and a pinch of salt. Yield: Serves 4 Total Time: 35 min Prep: 20 min Cook: 15 min Ingredients 3 tablespoons unsalted butter, plus … Continue reading →

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April, 2014

Posted on April 1, 2014 by WellNest

“Imagine peace. Imagine love. Imagine oneness. Imagine whatever most speaks to your heart. What you can imagine, you can accomplish.”  ~ J.L. Huie

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Second Saturdays continue April 12th with “SELF-MIRTH”

Posted on April 1, 2014 by WellNest

According to Dr. Rick, “If laughter really is the best medicine, then let’s discover our inner joy, and the connection between happiness, healing and self-worth.  Our multifaceted approach to wellness for April will include breathwork for stress and anxiety reduction, … Continue reading →

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March, 2014

Posted on March 2, 2014 by WellNest

You see things and you say, Why? But I dream things that never were and say, Why not?  ~ George Bernard Shaw

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“Second Saturdays” continues with “We Are One”

Posted on February 24, 2014 by WellNest

Our new retreat series is called “Second Saturdays at Well Nest”, and continues with “WE ARE ONE” on Saturday, March 8.  According to Dr. Rick, “Let’s explore our connection to each other, Mother Nature, the Divine, and beyond. Our multifaceted … Continue reading →

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February, 2014

Posted on February 2, 2014 by WellNest

Love is granting another the space to be the way they are and the way they are not.” ~ Werner Erhard

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