Category Archives: Announcements

Happy 2015 !!

Posted on January 23, 2015 by WellNest

Dear Friends; May this year be your best ever … and perhaps Well Nest will be a part of your grand plan on your journey toward the healthiest, wisest, most compassionate YOU yet. “Breathe; Let go; Relax; Forgive.” ~ Mary … Continue reading →

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Second Saturdays at Well Nest — Oct, 2014 — Reiki!

Posted on October 9, 2014 by WellNest

Friends! Our day-long retreat series, “Second Saturdays at Well Nest”, continues with Healing From the Heart on Saturday, October 11th. According to Dr. Rick, “Join us for this special Fall retreat. We will learn about healing through Reiki, and experience mini … Continue reading →

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“Second Saturdays” continues in July with “5 Elements of Healing”

Posted on July 4, 2014 by WellNest

“Second Saturdays” retreat series continues July 12th at Well Nest Chattanooga with “5 Elements of Healing” as the theme. The day-long retreat series is “Second Saturdays at Well Nest”, and continues with “5 Elements of Healing” on Saturday, July 12. … Continue reading →

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“SACRED SPACE” at Well Nest, June 14, 2014

Posted on May 30, 2014 by WellNest

Friends! Well Nest Chattanooga’s day-long retreat series — “Second Saturdays at Well Nest” — continues with “SACRED SPACE” on Saturday, June 14. Our multifaceted approach to wellness for June will include breathwork for stress and anxiety reduction, the gentle movement of T’ai … Continue reading →

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Second Saturdays continue April 12th with “SELF-MIRTH”

Posted on April 1, 2014 by WellNest

According to Dr. Rick, “If laughter really is the best medicine, then let’s discover our inner joy, and the connection between happiness, healing and self-worth. Our multifaceted approach to wellness for April will include breathwork for stress and anxiety reduction, … Continue reading →

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“Second Saturdays” continues with “We Are One”

Posted on February 24, 2014 by WellNest

Our new retreat series is called “Second Saturdays at Well Nest”, and continues with “WE ARE ONE” on Saturday, March 8. According to Dr. Rick, “Let’s explore our connection to each other, Mother Nature, the Divine, and beyond. Our multifaceted … Continue reading →

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“Second Saturdays” ~ Well Nest’s New Retreat Series Begins with “LOVE!”

Posted on February 2, 2014 by WellNest

“Second Saturdays” retreat series begins Feb. 8 at Well Nest Chattanooga with LOVE as the theme ! 2014 marks a year of changes and innovations at Dr. Rick’s Well Nest. A redesigned and updated website at www.wellnestchattanooga.com, a beautiful … Continue reading →

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“Second Saturdays” Retreat Series Begins Feb. 8 th !

Posted on January 28, 2014 by WellNest

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Yoga schedule

Posted on January 18, 2014 by WellNest

Hi All; Just a note to let you know that Well Nest will not have a yoga class on January 25th. We’ll resume on Feb. 1st, off on the 8th, then back on the 15th. We’ll average 3 Saturday noontime yoga … Continue reading →

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The Downward Dog Returns!

Posted on December 28, 2013 by WellNest

Friends; After a holiday hiatus, our “Absolute Beginners” yoga class will resume on Saturdays at noon, beginning January 11, 2014. For those of you who’ve missed us, come on back. Those of you who’ve been waiting, now’s the time! Classes … Continue reading →

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